Meal kit, fresh grocery & meal delivery. Toronto
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Meal kit, fresh grocery & meal delivery. Toronto
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Past Recipes

Shrimp & Spicy Andouille Sausage Gumbo

with veggies, chickpea & basmati rice.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - shrimps in shells, spicy andouille sausage, basmati rice, parsley, clam juice, green beans, onion, chickpeas, garlic, tomato, spice blend(smoked paprika, coriander, celery seed, thyme)
Nutritional info - Calories: 918, Protein: 59g, Carbs: 105g, Fat: 29g, Fibre: 12g
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Crispy Olive Chicken

with capers, crisp salad & honey-dijon vinaigrette.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - BONELESS SKINLESS CHICKEN THIGHS, CAPERS, POTATOES, STUFFED GREEN OLIVES, PURPLE CABBAGE, DILL, FENNEL, SEASONED FLOUR (FLOUR, OREGANO), CARROT, DRESSING (HONEY, DIJON, CIDER VINEGAR)
Nutritional info - Calories: 845, Protein: 93g, Carbs: 58, Fat: 26, Fibre: 26g
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Mediterranean Fish En Papillotte

with quinoa & kale salad.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - TILAPIA FILLETS, KALE, LEMON, WHITE WINE, GRAPE TOMATOES, THYME SPRIGS, GARLIC CLOVES, CAPERS, BLACK OLIVES, BUTTER, QUINOA, PARCHMENT PAPER SQUARES
Nutritional info - Calories: 537, Protein: 47g, Carbs: 57g, Fat: 16g, Fibre: 10g
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Smoked Cheddar Burger

with caramelized onions, pickles & fig-balsamic greens.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - LEAN GROUND BEEF, WORCESTERSHIRE SAUCE, SMOKED CHEDDAR CHEESE, YELLOW ONION, SAUCE MIX, PICKLE, WHOLE WHEAT BUNS, MIXED GREENS, DRESSING BASE
Nutritional info - Calories: 746, Protein: 77g, Carbs: 51g, Fat: 24g, Fibre: 8g
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Mushroom & Barley Risotto

with garlicky spinach & smoked gouda cheese.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 15 MINUTES
Ingredients - PEARL BARLEY, PORTOBELLO MUSHROOM, CREMINI MUSRHOOM, DRY WHITE WINE, VEGGIE STOCK BASE (MUSHROOM STOCK CUBE POWDER, THYME, BAY LEAF, NUTRITIONAL YEAST), FENNEL, ONION, SPINACH, BUTTER, GARLIC, SMOKED CHEDDAR
Nutritional info - Calories: 773, Protein: 40g, Carbs: 98g, Fat: 26g, Fibre: 26g
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Brie & Pear Sandwiches

with roasted radishes, asparagus & brown butter vinaigrette.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - BRIE, FRESH BABY SPINACH, ASPARAGUS, TARRAGON, RADISHES, ITALIAN SOFT BUNS, POMEGRANATE MOLASSES, BUTTER, PEAR
Nutritional info - Calories: 731, Protein: 33g, Carbs: 81g, Fat: 32g, Fibre: 9g
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Spicy Thai Red Vegetable Curry

with coconut milk, veggies, edamame & soba noodles.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - EDAMAME, SOBA NOODLES, GARLIC CLOVES, RED CURRY PASTE, COCONUT MILK & MAPLE SYRUP, CREMINI MUSHROOMS, RED CABBAGE, GINGER, CILANTRO, BROCCOLI, LIME, LOW SALT SOY SAUCE
Nutritional info - Calories: 864, Protein: 28g, Carbs: 115g, Fat: 39g, Fibre: 11g
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Creamy Goat Cheese & Broccoli Penne

with mushrooms, basil, leafy salad & pineapple dressing.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - BUTTER, goat CHEESE, BROCCOLI, MUSHROOM, MILK, FLOUR, GARLIC, PENNE PASTA, MIXED SALAD LEAVES, BASIL, PINEAPPLE DRESSING (PINEAPPLE JUICE, WHITE WINE VINEGAR, HONEY MUSTARD)
Nutritional info - Calories: 529, Protein: 26g, Carbs: 72g, Fat: 16g, Fibre: 4g
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Sichuan Pepper Steak

with sesame soba noodles & buttery braised vegetables.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - Top sirloin STEAK, SAUCE (POMEGRANATE MOLASSES, GARLIC BLACK BEAN SAUCE), RED ONION, SCHEZUAN PEPPERS, CELERY, SOBA NODDLES, TOASTED SESAME OIL, CARROT, FENNEL, BUTTER, CHICKEN STOCK
Nutritional info - Calories: 688, Protein: 62g, Carbs: 39g, Fat: 31g, Fibre: 5g
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Salmon & Tangy Dill Pickle Butter

with sweetcorn salad & fried plantains.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - SALMON FILLETS, BUTTER, DILL PICKLE, TARRAGON, CORN KERNELS, CHERRY TOMATOES, PLANTAIN, DIJON, RED ONION, LEMON
Nutritional info - Calories: 747, Protein: 44g, Carbs: 97g, Fat: 26g, Fibre: EXAMPLE: 12g
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Morroccan-Spiced Pork

with couscous, almonds, crisp salads & sweet- citrus dressing.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - GROUND PORK, COUSCOUS, ALMOND SLICES, CRUSHED TOMATOES, POBLANO PEPPER, CARROTS, ONION, LEMON, ROMAINE HEART, DRESSING BASE (ORANGE BLOSSOM WATER, HONEY), SPICE BLEND (PAPRIKA, ALLSPICE, GINGER, CUMIN, CORIANDER)
Nutritional info - Calories: 904, Protein: 74g, Carbs: 117g, Fat: 14g, Fibre: 13g
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Cajun Chicken Burger

with cabbage slaw, sweet chili mayo & home fries.
RATING -
3.00 out of 5
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 15 MINUTES
Ingredients - CHICKEN BREAST, BURGER BUNS, RUSSET POTATOES, MAYONNAISE, DRESSING BASE (CIDER VINEGAR, DIJON MUSTARD, SUGAR), SLAW MIX, SPICE BLEND (CORIANDER, CUMIN, SMOKED PAPRIKA) SWEET CHILI SAUCE
Nutritional info - Calories: 822, Protein: 55g, Carbs: 118g, Fat: 13g, Fibre: 8g
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Springtime Linguine

with tender veggies, goat's cheese, artichoke hearts & more.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - PESTO, fresh LINGUINE, ZUCCHINIS, MINT, peas, EDAMAME, GRATED PARMESAN, ARTICHOKE HEARTS, SUN-DRIED TOMATOES, GARLIC, GOAT CHEESE
Nutritional info - Calories: 806, Protein: 40g, Carbs: 96g, Fat: 33g, Fibre: 12g
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Smokey-Maple Tofu & Eggplant Sandwich

with apple-basil-white bean salad
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 10 MINUTES
Ingredients - EGGPLANT, ITALIAN BREAD ROLLS, BASIL, PLUM TOMATOES, Smoked cheddar, TOFU, ALFALFA SPROUTS, WHITE NAVY BEANS, RED ONION, GRANNY SMITH APPLE, DRESSING (RED WINE VINEGAR, MAPLE MUSTARD, OREGANO)
Nutritional info - Calories: 545, Protein: 33g, Carbs: 90g, Fat: 9g, Fibre: 27g
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Indian Cauliflower Curry

with basmati rice.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - CAULIFLOWER, TOMATOES, CHICKPEAS, CILANTRO, SPICE BLEND (CURRY, GARAM MASALA, CORIANDER, CUMIN, TURMERIC, CINNAMON), GARLIC CLOVES, GINGER, COCONUT MILK, Basmati RICE, YELLOW ONION
Nutritional info - Calories: 792, Protein: 22g, Carbs: 122g, Fat: 27g, Fibre: 20g
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Spinach & Mushroom Quesadillas

with tomato pesto, feta & salad.
RATING -
5.00 out of 5
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - FROZEN SPINACH, MULTIGRAIN TORTILLAS, FETA CHEESE, SUNDRIED TOMATO PESTO, CREMIMI MUSHROOM, MIXED GREENS, DRESSING BASE (BALSAMIC, PESTO), SLICED ALMONDS, DRIED ALMONDS, DRIED FIGS, CUCUMBER, GARLIC CLOVES
Nutritional info - Calories: 733, Protein: 43g, Carbs: 75g, Fat: 32g, Fibre: 12g
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