Meal kit, fresh grocery & meal delivery. Toronto
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Meal kit, fresh grocery & meal delivery. Toronto
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Past Recipes

Jamaican Spiced Chicken & Pineapple

with roasted veggies & sweet potato, black beans & shaved lettuce.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 40 MINUTES
Active time - 10 MINUTES
Ingredients - BRUSSEL SPROUTS, SWEET POTATOES, BLACK BEANS, JERK PASTE, LIME, PINEAPPLE CHUNKS, BONELESS SKINLESS CHICKEN THIGHS, COCONUT OIL
Nutritional info - Calories: 780, Protein: 62g, Carbs: 94g, Fat: 19g, Fibre: 20g
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Prosciutto-Wrapped Shrimp & Asparagus

with basmati rice & kiwi salsa.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - LARGE SHRIMP, PROSCIUTTO, ASPARAGUS, Seasoned BASMATI RICE (rice, cumin), LIME, KIWI, TOMATO, GREEN ONION, SMOKED PAPRIKA
Nutritional info - Calories: 687, Protein: 60g, Carbs: 94g, Fat: 7g, Fibre: 9g
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Trout & Creamy Dill Sauce

with potatoes & spinach.
RATING -
5.00 out of 5
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 30 MINUTES
Ingredients - RAINBOW TROUT, SAUCE BASE, DILL, GARLIC, LEMON, BUTTER, RED POTATOES, CHICKEN BOUILLION, SPINACH
Nutritional info - Calories: 429, Protein: 26g, Carbs: 52g, Fat: 16g, Fibre: 8g
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BLT Ranch Burger

with sweet corn on the cob.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - LEAN GROUND BEEF, BURGER BUNS, TOMATO, BACON, EGG, ROMAINE HEART, CORN, WORCESTERSHIRE SAUCE, RANCH DRESSING (MAYO, BUTTERMILK, PLAIN YOGURT, ONION POWDER, GARLIC POWDER), CHIVES
Nutritional info - Calories: 725, Protein: 62g, Carbs: 59g, Fat: 29g, Fibre: 6g
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Mushroom & Cheddar Tarts

with rosemary, roasted almonds, radishes & dressed salad leaves.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 10 MINUTES
Ingredients - cremini mushrooms, old CHEDDAR, NAAN, MIXED SALAD LEAVES, RADISHES, BANANA SHALLOT, DRESSING (WHITE WINE VINEGAR, DIJON MUSTARD, DRY ROASTED ALMONDS, WHITE WINE)
Nutritional info - Calories: 720, Protein: 31g, Carbs: 78g, Fat: 31g, Fibre: 15g
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El Salvadorian Cheese Stuffed Corn Cakes (Pupusas)

with cabbage slaw and avocado
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - CORN FLOUR, GREEN CABBAGE, PLUM TOMATO, AVOCADO, MONTEREY JACK CHEESE, CARROT, YELLOW ONION, SMALL BIRD'S EYE CHILI, SLAW BRINE (DISTILLED WHITE VINEGAR, SUGAR, RUBBED OREGANO, GARLIC)
Nutritional info - Calories: 752, Protein: 29g, Carbs: 75g, Fat: 40g, Fibre: 15g
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Pea & Basil Pesto Fusilli

with Sun-dried tomatoes, portobello mushrooms and veggies.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - sweet peas, sun-dried tomatoes, portobello mushroom, garlic, broccoli crown, fresh fussili pasta, Parmesan cheese, pesto, lemon
Nutritional info - Calories: 744, Protein: 30g (56%), Carbs: 104 (42%), Fat: 25g (51%), Fibre: 9g (34%)
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Pear & Brie Quesadillas

with rosemary, honey, pecans, leafy salad & lemon oil
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - PEAR, BRIE, CREMINI MUSHROOMS, MIXED SALAD, PECANS, ORANGE PEAR, HONEY, ROSEMARY, FLOUR TORTILLAS, DRESSING (WHITE WINE VINEGAR, LEMON OIL)
Nutritional info - Calories: 781, Protein: 28g, Carbs: 91g, Fat: 35g, Fibre: 14g
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Rack of Lamb

with roasted sweet potatoes, Brussel sprouts & herbed lemon-dijon dressing

RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 45 MINUTES
Active time - 10 MINUTES
Ingredients - Ontario LAMB, SWEET POTATO, BRUSSEL SPROUTS, ROSEMARY, DIJON, LEMON, GARLIC, THYME
Nutritional info - Calories:, Carbohydrates: 110g, Protein: 42g, Fiber: 7g, Fat: 37g
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Prosciutto and Creamy Pappardelle Pasta

with leeks, pine nuts, salad & honey-lemon vinaigrette
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 20 MINUTES
Ingredients - PROSCIUTTO, LEEKS, FRESH PAPPARDELLE PASTA, EXTRA SMOOTH RICOTTA, LEMON, BUTTER, MIZXED SALAD LEAVES, PARSLEY, PINENUTS, HONEY
Nutritional info - Calories: 879, Carbohydrates: 123g, Protein: 35g, Fiber: 10g, Fat: 29g
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Morrocan Honey Chicken

with toasted walnuts, quinoa, green beans & yogurt.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 25 MINUTES
Ingredients - BONELESS SKINLESS CHICKEN THIGHS, SPICE BLEND, CHICKEN STOCK CUBE, GREEN BEANS, SWEET PEPPER, PLUM TOMATO, SAUCE MIX, QUINOA, WALNUTS, GREEK YOGURT
Nutritional info - Calories: 848, Protein: 67g, Carbs: 85g, Fat: 27g, Fibre: 11g
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Caribbean Fish Sandwich

with coco bread, crisp veggies & tamarind cucumber sauce.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - TILAPIA, brioche BUNS, PANKO, ICEBERG LETTUCE, VINE TOMATO, TAMARIND SAUCE (tamarind paste, mayonnaise), MINI CUCUMBER, LIME, GARLIC, CILANTRO, Scotch BONNET PEPPER
Nutritional info - Calories: 635, Protein: 57g(87%), Carbs: 62g(25%), Fat: 22g(45%), Fibre: 5g(20%)
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Ethiopian Chickpeas & Veggies (Gluten-Free)

with polenta, kefir, and authentic berbers spice blend.

RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 minutes
Active time - 20 MINUTES
Ingredients - CHICKPEAS, POLENTA, ONION, GARLIC, GINGER, TOMATO PASTE, BERBERE SEASONING, VEGETABLE BROTH, BELL PEPPER, ZUCHINNI, KEFIR, CILANTRO
Nutritional info - Calories: 727, Carbohydrates: 129g, Protein: 28g, Fiber: 13g, Fat: 12g
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Black Bean, Corn & Edamame Quesadillas

with avocado mash, lime, jalapenos & sour cream.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - WHOLE WHEAT QUESADILLAS, CHEESE BLEND (MONTEREY JACK, CHEDDAR), BLACK BEANS, CANNED CORN, JALAPENO PEPPER SAUCES, SOUR CREAM, EDAMAME, SCALLIONS, LIME, SPICE BLEND (CORIANDER, CUMIN, SMOKED PAPRIKA, GARLIC POWDER, ONION POWDER), TOMATO, AVOCADO
Nutritional info - Calories: 764, Protein: 35g, Carbs: 58g, Fat: 48g, Fibre: 19g
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Nutty Veggie Stir-Fry

with scrambled egg, herbs & rice noodles.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 15 MINUTES
Active time - 15 MINUTES
Ingredients - RICE NOODLES, LIME, EGGS, GARLIC CLOVES, MINT, CILANTRO, SRIRACHA, PEANUTS, SLAW MIX, SAUCE MIX (BROWN SUGAR, LOW SODIUM, SOY SAUCE, CIDER VINEGAR, PEANUT BUTTER)
Nutritional info - Calories: 799, Protein: 25g, Carbs: 115g, Fat: 29g, Fibre: 6g
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Roasted Cauliflower & Chickpea Tacos

with sweet, homemade pickled onions, chipotle-crema & avocado.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 35 minutes
Active time - 20 minutes
Ingredients - cauliflower, chipotle powder, red onion, lime, avocado, roasted red pepper hummus spice mix (cumin, garam masala,coriander, brown sugar, red wine vinegar, balkan yogurt, cilantro, corn tortilla, cotija cheese
Nutritional info - Calories: 626, Protein: 22g(41%), Carbs: 75g(30%), Fat: 31g(64%), Fibre: 21g(83%)
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