Past Recipes
Sloppy Joes
with salad & ranch dressing.
Servings -
1, 2, 4
Time to table -
20 MINUTES
Active time -
15 MINUTES
Ingredients -
GROUND BEEF, BRIOCHE BUNS, BUTTER, GREEN PEPPER, SHALLOT, TOMATO SAUCE (KETCHUP, MARINARA SAUCE, WORCESTERSHIRE, BROWN SUGAR, YELLOW MUSTARD), ICEBERG LETTUCE, RANCH DRESSING (MAYO, BUTTERMILK, SOUR CREAM, ONION POWDER, VINEGAR), DILL, CHERRY TOMATOES
Nutritional info -
Calories: 875, Protein: 63g, Carbs: 74g, Fat: 36g, Fibre: 4g
Chicken Cutlets
with potatoes, crisp salad, pickled shallots & mustard vinaigrette.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
20 MINUTES
Ingredients -
CHICKEN BREAST, SHALLOT, CELERY, RADISH, DIJON, LEMON, SMALL BABY POTATOES, HONEY, EGG, PARMESAN PANKO (PARMESAN, PANKO), FLOUR
Nutritional info -
Calories: 581, Protein: 55g, Carbs: 64g, Fat: 12g, Fibre: 8g
Crispy Baked Fish Fingers
with warm potato salad & broccoli.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
tilapia FILLETS, LIME, EGG, FLOUR, PANKO, MAYONNAISE, BROCCOLI, RED POTATOES, CARROT, CELERY STALK, DRESSING BASE
Nutritional info -
Calories: 633g, Protein: 40g, Carbs: 95g, Fat: 11g, Fibre: 9g
Japanese Style Meatballs
with stir-fried veggies & sesame vermicelli.
Servings -
1, 2, 4
Time to table -
35 MINUTES
Active time -
15 MINUTES
Ingredients -
GROUND CHICKEN, GINGER, GARLIC CLOVES, SCALLION, VERMICELLI SAUCE, BROWN RICE VERMICELLI, LIME, MEATBALL SAUCE, SNOW PEAS, YELLOW ONION
Nutritional info -
Calories: 753, Protein: 71g, Carbs: 76g, Fat: 17g, Fibre:8g
Veggie Wellington
with walnuts, lentils, baby greens & parmesan salad.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
SPINACH, LENTILS, WALNUT PIECES, PHYLLO PASTRY, CARROT, TOMATO PASTE, LEEK, SPICE BLEND (OREGANO, TARRAGON, SAGE, NUTMEG, GARLIC POWDER), BABY MIXED SALAD GREENS, LEMON
Nutritional info -
Calories: 834, Protein: 32g, Carbs: 140g, Fat: 19g, Fibre: 18g
Roasted Veggies & Tofu
with turmeric-tahini sauce (vegan & gluten-free)
Servings -
1, 2, 4
Time to table -
35 MINUTES
Active time -
10 MINUTES
Ingredients -
EXTRA FIRM TOFU, GARLIC BULB, ZUCCHINI, RED ONION, SMALL CAMPARI TOMATO, SWEET POTATO, CAULIFLOWER, SPICE BLEND (CUMIN, SMOKED PAPRIKA, OREGANO), TURMERIC TAHINI (TAHINI, TURMERIC, HONEY), LEMON
Nutritional info -
Calories: 542, Protein: 25g, Carbs: 80g, Fat: 18g, Fibre: 13g
Roasted Fennel-Tomato Farfalle Pasta
with black olives, chili flakes, feta cheese & spinach.
Servings -
1, 2, 4
Time to table -
35 minutes
Active time -
10 MINUTES
Ingredients -
FENNEL BULB, FARFALLE PASTA, FETA CHEESE, TOMATOES, GARLIC, CHILLI FLAKES, BASIL, BABY SPINACH, BLACK PITLESS OLIVES
Nutritional info -
Calories: 651, Carbohydrates: 100g, Protein: 26g, Fiber: 13g, Fat: 17g
Smoked Cheddar and Hash Brown Frittata
with broccoli, mixed greens & sweet chili dressing.
Servings -
1, 2, 4
Time to table -
25 MINUTES
Active time -
15 MINUTES
Ingredients -
SMOKED GRATED CHEDDAR CHEESE, EGGS, BROCCOLI, HASHBROWN POTATOES, RED ONION, MIXED GREENS, SWEET CHILI DRESSING (SWEET CHILI SAUCE, HOT MUSTARD), SHERRY VINEGAR
Nutritional info -
Calories: 515, Protein: 32g, Carbs: 30g, Fat: 31g, Fibre: 7g
Supreme Steak Sandwich
with smoked cheese, veggies, mushrooms, & horseradish mayo
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
25 MINUTES
Ingredients -
top sirloin, demi baguettes, smoked cheese, arugula, spinach, butter, cremini mushrooms, onion, green pepper, pickled peppers, horseradish mayo (mayonnaise, horseradish, pomegranate syrup)
Nutritional info -
Calories: 835, Carbohydrates: 98.61g (33%), Protein: 44.90g (75%), Fat: 29.65g (46%), Fiber: 14.2g (57%)
Peanut-Lime Chicken
with rice pilaf & avocado salad.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
CHICKEN BREAST, UNSWEETENED PEANUT BUTTER, LIME, BASMATI RICE, SULTANAS, AVOCADO, CUCUMBER, CHICKEN STOCK, CELERY, CARROT, RED CHILI PEPPER, GARLIC
Nutritional info -
Calories: 939, Protein: 45g, Carbs: 120g, Fat: 35g, Fibre: 14g
Kofte Kabob
with pickled onions, green & garlic-yogurt.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
FETA CHEESE, GROUND BEEF & LAMB, SPICE LAMB, CHILI POWDER, MIXED GREENS, MINT, RED ONION, LEMON, PISTACHIO, GREEK YOGURT, WHOLE GRAIN FLATBREADS, GARLIC
Nutritional info -
Calories: 649, Protein: 69g, Carbs: 31g, Fat: 29g, Fibre: 8g
Orange-Sesame Chicken Stir-Fry
with broccoli & jasmine rice.
Servings -
1, 2, 4
Time to table -
25 minutes
Active time -
15 minutes
Ingredients -
chicken breast, jasmine rice, broccoli crown, large egg, scallion, Seasoned corn starch (sesame seeds, cornstarch, chinese five spice), sauce mix: (orange juice, brown sugar, low salt soy sauce, cornstarch)
Nutritional info -
Calories: 800, Carbohydrates: 112g (37%), Protein 59g (98%), Fat: 12g (18%), Fiber 10g (40%)
Squash & Smoked Cheddar Pizza
with red pesto, rosemary & arugula salad.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
10 MINUTES
Ingredients -
BUTTERNUT SQUASH, SMOKED CHEDDAR, GARLIC NAAN, SUNDRIED TOMATO PESTO, HEMP HEARTS, ROSEMARY, CHERRY TOMATOES, ARUGULA, PARMESAN, BALSAMIC GLAZE, GREEN APPLE
Nutritional info -
Calories: 896, Protein: 47g, Carbs: 116g, Fat: 34g, Fibre: 23g
Cheesy Lentil Sloppy Joes
with crisp salad & balsamic dressing.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
30 MINUTES
Ingredients -
LENTILS, BOCCOCCINNI, HAMBURGER BUNS, GARLIC CLOVES, ROMAINE HEART, GREEN PEPPER, SAUCE MIX (TOMATO, SMOKED PAPRIKA, BROWN SUGAR, CHILLI POWDER, OREGANO, NUTRITIONAL YEAST, CUMIN, SOY, BLACK CHINESE VINEGAR), BALSAMIC VINEGAR, SHALLOTS
Nutritional info -
Calories: 919, Protein: 52g, Carbs: 162g, Fat: 9g, Fibre: 50g
Persian Scramble
with dates, spinach, greek yogurt, avocado & flat bread.
Servings -
1, 2, 4
Time to table -
20 MINUTES
Active time -
15 MINUTES
Ingredients -
EGGS, MEJOOL DATES, GREEK YOGURT, SPINACH, FROZEN, ONION, NAAN FLAT BREAD
Nutritional info -
Calories: 676, Protein: 32g, Carbs: 64g, Fat: 35g, Fibre: 15g
Black Bean, Corn & Edamame Quesadillas
with avocado mash, lime, jalapenos & sour cream.
Servings -
1, 2, 4
Time to table -
20 MINUTES
Active time -
15 MINUTES
Ingredients -
WHOLE WHEAT QUESADILLAS, CHEESE BLEND (MONTEREY JACK, CHEDDAR), BLACK BEANS, CANNED CORN, JALAPENO PEPPER SAUCES, SOUR CREAM, EDAMAME, SCALLIONS, LIME, SPICE BLEND (CORIANDER, CUMIN, SMOKED PAPRIKA, GARLIC POWDER, ONION POWDER), TOMATO, AVOCADO
Nutritional info -
Calories: 764, Protein: 35g, Carbs: 58g, Fat: 48g, Fibre: 19g
Emily Tombs Shaw – :
These were so delicious! Please bring back soon!