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Croque Monsieur
with bistro salad & tomato vinaigrette.
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - BLACK FOREST HAM, WHOLE MILK, BUTTER FLOUR MIX (BUTTER, FLOUR), GRATED SWISS CHEESE, ROMAINE HEART, TOMATO, DIJON MUSTARD, SOURDOUGH BREAD, SEASONED VINEGAR (RED WINE VINEGAR, THYME, SUGAR, ONION POWDER), BABY CARROTS, RED ONION, CELERY
Nutritional info - Calories: 689, Protein: 48g, Carbs: 63g, Fat: 30g, Fibre: 13g
Salmon & Leek Parcels
featuring wild sockeye salmon with savoy cabbage, potatoes, capers & dill
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 10 MINUTES
Ingredients - Wild sockeye SALMON, LEEK, CAPERS, DILL, POTATOES, CABBAGE, BACON, LEMON, CHICKEN STOCK, BUTTER, SPICE BLEND (STAR ANISE, NUTMEG, BROWN SUGAR)
Nutritional info - Calories: 655, Protein: 50g, Carbs: 40g, Fat: 34g, Fibre: 7g
Turmeric Chicken & Glass Noodles
with celery, jalapeno, bell peppers & Thai basil.
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 20 MINUTES
Ingredients - GROUND CHICKEN, CELERY, SWEET PEPPER, FISH SAUCE, YELLOW ONION, KOREAN GLASS NOODLES, THAI BASIL, SPICE BLEND, TOASTED SESAME OIL, GARLIC, SLICED JALAPENO PEPPERS
Nutritional info - Calories: 582, Carbohydrates: 30g, Protein: 40g, Fiber: 15g, Fat: 35g
Caramelized Onion Steak Sandwich
with sauteed mushrooms, spinach, sweet potato fries & horseradish mayo.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 30 MINUTES
Ingredients - Top Sirloin, BAGUETTE, BABY SPINACH, SWEET ONION, CREMINI MUSHROOMS, BUTTER, HORSERADISH MAYO, SWEET POTATO
Nutritional info - Calories: 875, Carbohydrates: 96g, Protein: 57g, Fiber: 12g, Fat: 29g
Sticky Tofu Crumble Bowl
with marinated carrot, avocado, kimchi & nori.
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - QUINOA, CARROT, KIMCHI, AVOCADO, NORI, TEMPEH, SCALLIONS, LIME, SUNFLOWER SEEDS, MARINADE (SOY SAUCE, RICE VINEGAR, SESAME OIL), TEMPEH SAUCE (SOY SAUCE, MAPLE SYRUP, CORN STARCH, CHINESE FIVE SPICE, SESAME OIL)
Nutritional info - Calories: 751, Protein: 32g, Carbs: 79g, Fat: 37, Fibre: 16g
Squash Ravioli & Olive Fig Tapenade
with brie, mushroom & Swiss chard.
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - DRIED FIG, PITTED KALAMATA OLIVES, ROSEMARY, BRIE, PUMPKIN CHEESE RAVIOLI, CAPERS, SWISS CHARD, SHALLOT
Nutritional info - Calories: 643, Protein: 30g, Carbs: 76g, Fat: 29g, Fibre: 16g
Black Bean Tacos
with blue cheese, pineapple & green salsa.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - CORN TORTILLAS, SWEET PEPPER, RED ONION, BLUE CHEESE, MINT LEAVES, AVOCADO, GREEN SALSA, SAUCE MIX (SOY SAUCE, WHITE WINE, VINEGAR, CORIANDER, CUMIN), GARLIC CLOVES, LIME } PINEAPPLE CHUNKS, BLACK BEANS
Nutritional info - Calories: 777, Protein: 45g, Carbs: 141gj, Fat: 7g, Fibre: 32g
Crispy Cauliflower & Chickpeas
with eggs, couscous, pumpkin seeds & herb-yogurt sauce.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 10 MINUTES
Ingredients - CAULIFLOWER, RED PEPPER, CHICKPEA, CORIANDER, MINT, EGGS, COUSCOUS, LEMON, SPICE BLEND (SMOKED PAPRIKA, CORIANDER, GARAM MASALA, BROWN SUGAR), YOGURT, GARLIC
Nutritional info - Calories: 808, Protein: 43g, Carbs: 127g, Fat: 15g, Fibre: 24g
Chicken Parmesan Chicken Strips
with roasted broccoli & cauliflower. Served with house-made honey-mustard dipping sauce
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 10 MINUTES
Ingredients - CHICKEN PARMESAN STRIPS, PANKO MIX (PANKO, GARLIC POWDER, THYME, PARMESAN GRATED), BUTTERMILK, EGG, FLOUR, CAULIFLOWER, BROCCOLI, BUTTER
Nutritional info - Calories: 784, Protein: 59g, Carbs: 82g, Fat: 25g, Fibre: 7g
Sausages Braised in Black Currant-Mustard Gravy
with rosemary mashed potatoes, Brussel sprouts & apple
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - POTATOES, ROSEMARY, BLACK CURRANT JELLY, MAPLE MUSTARD, BUTTER, BRUSSELs SPROUTS, APPLE, SHALLOTS, SAUSAGES, BEEF Bouillon, FLOUR
Nutritional info - Calories: 647, Protein: 16g, Carbs: 87g, Fat: 30g, Fibre: 11g
Coconut Crusted Cod
with lime-coconut squash & zucchini.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 25 MINUTES
Ingredients - COD FILLETS, CILANTRO, SQUASH, ZUCCHINIS, COCONUT-ALMOND MIX ( ALMONDS, UNSWEETENED COCONUT GINGER), GINGER, sauce mix(coconut milk, lime juice)
Nutritional info - Calories: 580, Protein: 27g, Carbs: 30g, Fat: 44g, Fibre: 10g
Crispy Beef & Cukes
with jasmine rice, mint, basil, and black vinegar
Servings - 1, 2, 4
Time to table - 25 minutes
Active time - 15 MINUTES
Ingredients - BABY CUCUMBERS, GROUND BEEF, MINT, BASIL, GARLIC, SHALLOT, sauce mix:(BLACK VINEGAR, soy sauce, sugar, lime juice), TOMATOES
Nutritional info - Calories: 595, Carbohydrates: 87g, Protein: 43g, Fiber: 7g, Fat: 7g
Creamy Black Bean & Sweet Potato Burritos
with green beans, salsa & sun-dried tomatoes.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - SWEET POTATO, BLACK BEANS, ONION, GREEN BEANS, FLOUR TORTILLAS, AVOCADO, CREAM CHEESE, MILD RED SALSA, SPICE BLEND (CUMIN, CORIANDER, GARLIC POWDER, SMOKED PAPRIKA), LIME
Nutritional info - Calories: 890, Protein: 27g, Carbs: 136g, Fat: 35g, Fibre: 29g
Fall Sunflower Seed & Orzo “Risotto”
with grated tomato, basil, artichoke hearts & zucchini.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - SUNFLOWER SEEDS, ORZO PASTA, LARGE TOMATO, GRATED PARMESAN, ARTICHOKE HEARS, SPINACH, BASIL, VEGETABLE BROTH, GARLIC, ONION, ZUCCHINI
Nutritional info - Calories: 877, Protein: 37g, Carbs: 114g, Fat: 35g, Fibre: 19g
Comforting Corn Chowder
with mixed greens salad & crusty roll.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - CORN, MILK, BAKERY PANINIS, SCALLION, MIXED GREENS, CELERY STALK, YELLOW POTATO, YELLOW ONION, FLOUR, DRESSING BASE (RED WINE VINEGAR, GRAINY DIJON, HONEY), SPICE BLEND (THYME, GARLIC, NUTMEG, SMOKED PAPRIKA)
Nutritional info - Calories: 463, Protein: 19g, Carbs: 87g, Fat: 7g, Fibre: 10g
Thai Peanut Coconut Curry (Vegetarian)
with eggplant, edamame & red rice.
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 15 MINUTES
Ingredients - EGGPLANT, RED RICE, YELLOW ONION, GARLIC CLOVES, GINGER, EDAMAME, CILANTRO, THAI RED CHILI, SAUCE MIX (TAMARIND PASTE, PEANUT BUTTER, COCONUT MILK), SPICE BLEND (CORIANDER, TURMERIC, CUMIN)
Nutritional info - Calories: 789, Protein: 28g, Carbs: 107g, Fat: 34g, Fibre: 17g
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