Past Recipes
Salmon & Broccoli
featuring wild Sockeye with artichoke hearts, and savoury crunchy breadcrumbs
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - wild sockeye SALMON, BROCCOLI CROWN, ANCHOVIES, BAGUETTES, CAPELLINI PASTA, RED CHILI PEPPER, LEMON, DILL, ARTICHOKE HEARTS, EXTRA VIRGIN OLIVE OIL
Nutritional info - Calories: 871, Protein: 44g, Carbs: 51g, Fat: 59g, Fibre: 6g
Lemon-Mustard Chicken Parcels
with baby potatoes, fresh thyme & roasted Brussel sprouts
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 10 MINUTES
Ingredients - LEMON, CHICKEN BREASTS, SHALLOT, BRUSSEL SPROUTS, THYME, BABY RED SKIN POTATOES, MUSTARD BLEND (WHOLE GRAIN MUSTARD, DIJON MUSTARD), HONEY
Nutritional info - Calories: 555, Protein: 52g, Carbs: 62g, Fat: 13g, Fibre: 11g
Tahini-Baked Meatballs
with basmati brown rice, and Israeli salad.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 30 MINUTES
Ingredients - TAHINI, GROUND LEAN BEEF, EGG, MINT, BREAD CRUMBS, PARSLEY, SPICE BLEND (CINNAMON, CUMIN, TURMERIC, SUMAC, BEEF CUBE GRAINS, GARLIC), RADISH, BROWN RICE, CHERRY TOMATO, MINI CUCUMBER, POMEGRANATE MOLASSES
Nutritional info - Calories: 758g, Protein: 52g, Carbs: 38g, Fat: 45g, Fibre: 9g
Winter Sausage & Bean Stew
with veggies & fresh herbs. Served with creamy-maple slaw.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - honey garlic sausage, garlic, tomatoes, white kidney, rosemary, thyme, kale, yellow onion, white potato, chipotle pepper, slaw veggie mix, dressing (mayo, dijon, maple syrup, vinegar)
Nutritional info - Calories: 835, Protein: 34g, Carbs: 90g, Fat: 39g, Fibre: 19g
Roasted Broccoli, Beets & Chickpeas
with minted quinoa, charred florets & balsamic dressing
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - BROCCOLI, BEETS, QUINOA, FETA CHEESE, HEMP HEART MIXTURE (HEMP HEARTS, NUTRITIONAL YEAST, BROWN SUGAR), CHICKPEAS, MINT, BALSAMIC FIG VINAIGRETTE (BALSAMIC VINEGAR, FIG BALSAMIC MUSTARD KOZLIK)
Nutritional info - Calories: 959, Protein: 47g, Carbs: 47g, Fat: 22g, Fibre: 33g
Goat Cheese & Butternut Squash Agnolotti
with spinach & walnuts.
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - Goat CHEESE, SPINACH, WALNUTS, BUTTERNUT SQUASH agnolotti, SEASONED BUTTER (NUTMEG, FLOUR, BUTTER), MILK
Nutritional info - Calories: 523, Protein: 22g, Carbs: 31g, Fat: 38g, Fibre: 10g
Roasted Veggie Sandwich
with goat cheese & pesto. Served with tomato soup.
Servings - 1, 2, 4
Time to table - 25 minutes
Active time - 10 minutes
Ingredients - marinara base, heavy cream, chilli flakes, Chinese eggplant, sweet pepper, pesto sauce, goat cheese, arugula-spinach mix, demi-baquette
Nutritional info - Calories: 450, Protein: 18g (33%), Carbs: 63g (26%), Fat: 15g (33%), Fibre: 16g(60%)
Sticky Tofu Teriyaki
with baby bok choy & sticky rice
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - sticky white rice, tofu (firm), baby bok choy, ginger, garlic, green onion, black sesame seeds, sauce mix(low salt soy, mirin, brown sugar, sesame oil, cornstarch), tofu glaze (low salt soy, cornstarch)
Nutritional info - Calories: 648, Protein: 30g, Carbs: 98g, Fat: 17g, Fibre: 6g
Beef Gyros
with tzaziki & spiced zucchini.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - GROUND BEEF, PITA BREAD, FETA CHEESE, SHALLOTS, YOGURT, CUCUMBER, TOMATO, zucchini, SPICE BLEND (OREGANO, SUMAC, ZA'ATAR, BEEF STOCK GRANULE, CUMIN)
Nutritional info - Calories: 650, Protein: 55g, Carbs: 70g, Fat: 17g, Fibre: 9g
Baked Rainbow Trout
with green beans, potatoes & horseradish vinaigrette.
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - BABY POTATOES, RAINBOW TROUT, HORSERADISH DRESSING (HORSERADISH, RED WINE VINEGAR, MAPLE MUSTARD), GREEN BEANS, SHALLOT, DILL
Nutritional info - Calories: 507, Protein: 55g, Carbs: 35g, Fat: 16g, Fibre: 10g
Hummus-Crusted Chicken
with roasted veggies & quinoa.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - Local chicken breast, lemon, prepared hummus, tomatoes, zuchinni, red onion, spice mix (za'atar, cumin), quinoa
Nutritional info - Calories: 619, Protein: 60g, Carbs: 67g, Fat: 12g, Fibre: 8g
Korean Pork Bulgogi
with veggies & brown rice.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - GROUND PORK, SESAME SEEDS, BROWN RICE, GARLIC CLOVES, ONION, KALE, SHITAKE MUSHROOMS, BULGOGI SAUCE (PEAR JUICE,SOY SAUCE, RICE WINE, SESAME OIL), GINGER, CARROT, GOCHUJANG (KOREAN HOT SAUCE)
Nutritional info - Calories: 935, Protein: 68g, Carbs: 136g, Fat: 13g, Fibre: 10g
Roasted Tomato Polenta
with Swiss chard, romano beans, thyme & goat cheese.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - TOMATOES, POLENTA, ROMANO BEANS, SWISS CHARD, GOAT CHEESE, BASIL, GARLIC
Nutritional info - Calories: 676, Protein: 24g, Carbs: 65g, Fat: 47g, Fibre: 17g
Creamy Black Bean & Mushroom Enchiladas
with spinach, avocado, vine tomato & lime.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - CORN TORTILLAS, SOUR CREAM, SPINACH, CREMINI MUSHROOMS, ONION, BUTTER, SPICE BLEND (VEGGIE STOCK GRANULES, GARLIC POWDER, NUTMEG), MONTEREY JACK, LIME, BEANS, AVOCADO, TOMATO
Nutritional info - Calories: 706, Protein: 16g, Carbs: 65g, Fat: 47g, Fibre: 17g
Spaghetti Puttanesca
with olives, capers, mushrooms, green salad & basil dressing
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - CAPERS, PITTED BLACK OLIVES, BASIL DRESSING (PESTO, WHITE BALSAMIC VINEGAR), CANNED PLUM TOMATOES, SPAGHETTI
Nutritional info - Calories: 498, Protein: 25g, Carbs: 77g, Fat: 12g, Fibre: 6g
General Tso Cauliflower
with red rice and green peas.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - CAULIFLOWER, RED RICE, GREEN PEAS, PANKO CRUMBS, SCALLIONS, FLOUR, SAUCE BASE, LIME, MILK
Nutritional info - Calories: 682, Protein: 22g, Carbs: 140g, Fat: 7g, Fibre: 11g
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