Meal kit, fresh grocery & meal delivery. Toronto
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Meal kit, fresh grocery & meal delivery. Toronto
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Past Recipes

Pan Seared Salmon & Tarragon Vinaigrette

with wilted rainbow chard, lentils & couscous.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 15 MINUTES
Active time - 15 MINUTES
Ingredients - Wild sockeye SALMON, RAINBOW CHARD, TARRAGON LEAVES, COUSCOUS, SMALL BROWN LENTILS, DRESSING (DIJON MUSTARD, WHITE WINE VINEGAR, HONEY), SHALLOT, GARLIC, TURMERIC STOCK(TURMERIC, CHICKEN STOCK), BUTTER
Nutritional info - Calories: 612, Protein: 52g, Carbs: 60g, Fat: 19g, Fibre: 8g
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Juicy Pork Chops

with fennel-plum salad & ginger orange dressing.
RATING -
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Servings - 1, 2, 4
Time to table - 15 MINUTES
Active time - 15 MINUTES
Ingredients - PORK CHOPS BONELESS, SEASONED flour(flour, SMOKED PAPRIKA, star anise, GARLIC POWDER), DARK SKINNED PLUMS, FENNEL BULB, BLACK SESAME SEEDS, ORANGE DRESSING (GINGER, HONEY, CIDER VINEGAR, ORANGE JUICE), BASMATI RICE, CHICKEN STOCK, BUTTER
Nutritional info - Calories: 709, Protein: 37g, Carbs: 106g, Fat: 15g, Fibre: 106g
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Veal Scallopini in Creamy Mushroom Sauce

with green beans & whole wheat gnocchi.

RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 25 MINUTES
Ingredients - VEAL, WHITE WINE, 18% CREAM, THYME, BUTTER, CHICKEN STOCK, GREEN BEANS, WHOLE WHEAT GNOCCHI, SHALLOT, GARLIC, DIJON MUSTARD, CREMINI MUSHROOM
Nutritional info - Calories: 863, Carbohydrates: 63g, Protein: 62g, Fiber: 6g, Fat: 38g
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Chili Chocolate Chicken

with quinoa & collard greens
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 25 MINUTES
Ingredients - CHICKEN BREAST, COLLARDS, QUINOA, SPICE BLEND, PASSATA, GARLIC, RED PEPPER, 70% SEMISWEET CHOCOLATE, ONION, CHILI POWDER
Nutritional info - Calories: 855, Carbohydrates: 117g, Protein: 37g, Fiber: 9g, Fat: 34g
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Best Black Bean Enchiladas Ever

with avocado, corn, cream & smoked cheese, and citrus salad leaves.
RATING -
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Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 15 MINUTES
Ingredients - ONION, MULTIGRAIN FLOUR TORTILLAS, GREEN PEPPER, CREAM CHEESE, CORN KERNELS, CHEESE KERNELS, CHEESE BLEND (MEXICAN CHEESE, SMOKED GRATED CHEESE), SPICE BLEND (CUMIN, CORIANDER, SMOKED PAPRIKA, GARLIC POWDER), LIME, ENCHALADA SAUCE (THICK TOMATO SAUCE, VEGETABLE BROTH, VINEGAR), BLACK BEANS, SALAD LEAVES, AVOCADO
Nutritional info - Calories: 1050, Protein: 45g, Carbs: 155g, Fat: 41g, Fibre: 47g
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Cauliflower, Capers & Spinach Spaghetti

with hemp hearts, sage, & cocoa oil.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - CAULIFLOWER, SPINACH SPAGHETTI, BREAD CRUMBS, CAPERS, GRATED PARMESAN, PARSLEY, VEGETABLE BROTH, HEMP HEARTS, LEMON, SHALLOT, GARLIC, SAGE LEAVES, COCOA SPICE (PURE COCOA POWDER, BROWN SUGAR, CORIANDER)
Nutritional info - Calories: 553, Protein: 31g, Carbs: 76g, Fat: 17g, Fibre: 13g
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Creamy & Savoury Chickpea Crepes

roasted veggies & goat cheese.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - CHICKPEA FLOUR, ZUCCHINI, GOAT CHEESE, SUNDRIED TOMATOES, CHICKPEAS, PORTOBELLO MUSHROOM, VEGETABLE MARINADE, SPINACH, LIME, RED ONION
Nutritional info - Calories: 486, Protein: 27g, Carbs: 72g, Fat: 13g, Fibre: 14g
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Deluxe Grilled Cheese

with sauteed onions, sundried tomatoes & apple-slaw.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 25 MINUTES
Ingredients - old cheddar, yellow onion, cider vinegar, sundried tomatoes, butter, rye bread, granny smith apple, green cabbage, dressing base (caraway seeds, maple mustard), spicy mayo (mayo, vegetable bouillon, sriracha)
Nutritional info - Calories: 684, Protein: 26g, Carbs: 59g, Fat: 39g, Fibre: 10g
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‘Kimcheese’ Bacon Burgers

with soba noodles, broccoli & peanut sauce.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 15 MINUTES
Active time - 15 MINUTES
Ingredients - KIMCHI, PROCESSED CHEESE, GROUND CHUCK BEEF, BUNS, BACON, TOMATO MAYO (KETCHUP, MAYO), BEAN SPROUTS, SAMBAL OELEK, SOBA NOODLES, PEANUT BUTTER, BROCCOLI
Nutritional info - Calories: 796, Protein: 66g, Carbs: 68g, Fat: 30g, Fibre: 5g
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Braised Chicken & French Onions

with creamy mashed potatoes, kale & gruyere cheese.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - ONION, SKINLESS BONELESS CHICKEN BREASTS, yellow potatoes, SEASONED CHICKEN bouillon (WORCESTERSHIRE, CHICKEN bouillon), GRUYERE CHEESE, MILK, KALE, BUTTER, spice mix (garlic, thyme)
Nutritional info - Calories: 885, Protein: 70g, Carbs: 60g, Fat: 40g, Fibre: 4g
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Mexican Salmon

with jicama corn slaw, plantain & chipotle-lime mayo.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - SALMON FILLETS, JICAMA, CILANTRO, PLANTAIN, CORN KERNELS, CHIPOTLE & ADOBO, LIME, MAYO, RED PEPPER, SHALLOT
Nutritional info - Calories: 649, Protein: 48g, Carbs: 77g, Fat: 71g, Fibre: 15g
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Korean Pork Bulgogi

with veggies & brown rice.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - GROUND PORK, SESAME SEEDS, BROWN RICE, GARLIC CLOVES, ONION, KALE, SHITAKE MUSHROOMS, BULGOGI SAUCE (PEAR JUICE,SOY SAUCE, RICE WINE, SESAME OIL), GINGER, CARROT, GOCHUJANG (KOREAN HOT SAUCE)
Nutritional info - Calories: 935, Protein: 68g, Carbs: 136g, Fat: 13g, Fibre: 10g
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Fried Saganaki & Cherry Vinaigrette

with quinoa pilaf, cherries & minty peas.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - PITTED CHERRIES, GARLIC, PEAS, FRESH HERBS (MINT, PARSLEY), saganaki CHEESE, VEGGIE STOCK, VINAIGRETTE (GRAInY MUSTARD, BALSAMIC VINEGAR, HONEY), RED ONION, QUINOA, SUNFLOWER SEEDS
Nutritional info - Calories: 962, Protein: 43g, Carbs: 107g, Fat: E41g, Fibre: 12g
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Peruvian Plate

with potatoes, spicy cheese sauce, crisp salad, hard boiled eggs & olives.

RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 10 MINUTES
Ingredients - YELLOW POTATOES, ORANGE PEPPER, SALTINE CRACKERS, CARROT, FARMERS CHEESE, HOT SAUCE, BLACK PITTED OLIVES, EGGS, ICEBERG LETTUCE, TURMERIC EVAPORATED MILK, CUCUMBER, PARSLEY
Nutritional info - Calories: 737, Protein: 26g, Carbs:26g, Fat: 38g, Fibre: 11g
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Pan Roasted Brussels Sprouts & Creamy Goat Cheese Orecchiette

with creamy mushrooms & brown butter walnuts.

RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 25 MINUTES
Ingredients - ORECCHIETE, walnuts, BRUSSELs SPROUTS, goat CHEESE, BUTTER, cream, SHALLOTS, LEMON, CREMINI mushrooms
Nutritional info - Calories: 977, Carbohydrates: 130g, Protein: 34g, Fiber: 16g, Fat: 40g
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Chipotle-Lime Lentil Tacos

with pineapple-avocado salsa.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - cooked lentils, corn tortillas, avocado, tomato paste, chipotle & adobo, pineapple slices, shallot, sweet pepper, cilantro, spice blend(cumin, coriander, smoked paprika), lime, low fat sour cream
Nutritional info - Calories: 619, Protein: 19g (33%), Carbs: 97g(33%), Fat: 21g(33%), Fibre: 24g(95%)
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