Past Recipes
French Onion Pork Chops
with Brussel sprouts & sweet potato.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - BANANA, CHICKEN, SPINACH, BACON
Nutritional info - Calories: EXAMPLE, Protein: EXAMPLE, Carbs: EXAMPLE, Fat: EXAMPLE, Fibre: EXAMPLE
Crispy Popcorn Chicken
with pesto potatoes, corn & peas.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - CHICKEN BREAST, POPCORN COATING (CRUMBED FLAVORED POPCORN, CORN KERNELS), EGG, ALL-PURPOSE FLOUR, BABY YUKON POTATOES, PESTO MAYO (PESTO, MAYO), BASIL LEAVES, LEMON
Nutritional info - Calories: 707, Protein: 49g, Carbs: 49g, Fat: 21g, Fibre: 10g
Creole Fish Tacos
with picked veggies & fresh guacamole.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - TILAPIA FILLETS, RED ONION, AVOCADO, ROMA TOMATO, CILANTRO, RED CABBAGE, SRIRACHA, WHOLE WHEAT TORTILLAS, GARLIC CLOVE, PICKLING LIQUID, LEMON, SPICE BLEND
Nutritional info - Calories: 588, Protein: 32g, Carbs: 72g, Fat: 23g, Fibre: 18g
Cranberry Brie Turkey Burgers
with oats, walnuts, rosemary, cranberry mayo & salad.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - GROUND TURKEY, ROSEMARY SPRIG, DRIED CRANBERRIES, BRIE, SHALLOT, WALNUTS, MIXED GREENS, SEEDY BUNS, BALSAMIC VINEGAR, QUICK OATS, CRANBERRY MAYO
Nutritional info - Calories: 900, Protein: 52g, Carbs: 117g, Fat: 25g, Fibre: 7g
Cauliflower-Chickpea Tangine
with honey, spices, spinach, bulgar, olives & feta
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 10 MINUTES
Ingredients - CAULIFLOWER, LEGUME MIX ( CHICKPEAS, CANNED LENTILS), ONION, GARLIC, SPICED TOMATO PASTE (TOMATO PASTE, CUMIN, VEGETABLE BOUILLION POWDER, CORIANDER, RAS EL HANOUT, HONEY), CANNED WHOLE TOMATOES, CARROTS, BLACK PITLESS MORROCAN OLIVES, LEMON, WHEAT BULGUR, GETA CHEESE, SPINACH FROM FROZEN
Nutritional info - Calories: 704, Protein: 34g, Carbs: 125g, Fat: 12g, Fibre: 38g
Buttery Garlic Greens
with quinoa, toasted seeds & tahini sauce.
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - BROCCOLI CROWN, SHELLED EDAMAME, GREEN BEANS, KALE, ASPARAGUS, TAHINI, GARLIC, QUINOA, LEMON, TAMARI, BUTTER
Nutritional info - Calories: 750, Protein: 34g, Carbs: 98g, Fat: 29g, Fibre: 18g
Black Bean Sichuan Tofu
with brown rice & soy chum.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - SAUCE MIX, FIRM TOFU, BROWN RICE, CHOY SUM, CHILI FLAKES, GARLIC CLOVES, G GINGER
Nutritional info - Calories: 616, Protein: 25g, Carbs: 109g, Fat: 10g, Fibre: 7g
Moroccan Stuffed Zucchini
with fresh cherry tomato reduction.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - SPICE BLEND, DRIED CRANBERRIES, DRIED APRICOTS, BROWN RICE, SHALLOT, CHERRY TOMATOES, ALMOND SLIVERS, BUTTER, BASIL, LENTILS, ZUCCHINIS
Nutritional info - Calories: 569, Protein: 20g, Carbs: 106g, Fat: 9g, Fibre: 20g
Creamy Turkey-Broccoli Cheese Tortellini
with blue cheese, walnuts, salad with pear & maple dressing.
Servings - 1, 2, 4
Time to table - 15 MINUTES
Active time - 15 MINUTES
Ingredients - GROUND TURKEY, THREE COLORED CHEESE TORTELLINI, BROCCOLI CROWN, RED LEAF LETTUCE, PEAR, DRESSING (RED WINE VINEGAR, MAPLE MUSTARD), CREAMY BLUE CHEESE, SHALLOT, SPICE BLEND (RUBBED SAGE, ONION POWDER, PAPRIKA, CELERY SEED)
Nutritional info - Calories: 678, Protein: 53g, Carbs: 15g, Fat: 47g, Fibre: 4g
Lentil, Sausage & Veggie Jumble
with pearl couscous and gremolata
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - LENTILS, squash, SHALLOT, summer SAUSAGE, SPICE BLEND (GINGER, BEEF bouillon, STAR ANISE, BAY LEAF), COUSCOUS, PARSLEY, FENNEL, RED CABBAGE, LEMON, THYME
Nutritional info - Calories: 778, Protein: 41g, Carbs: 104g, Fat: 23g, Fibre: 28g
Cheeseburger Quesadillas
with dill pickle, crisp salad, avocado & special sauce.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - FLOUR TORTILLAS, LEAN GROUND BEEF, CHEDDAR CHEESE, DILL PICKLES, ONION, ICEBERG LETTUCE, RED PEPPER, AVOCADO, SPECIAL SAUCE, PICKLE JUICE
Nutritional info - Calories: 1007, Protein: 66g, Carbs: 46g, Fat: 12g, Fibre: 64g
Chicken Roulade
with tomato salad & roasted potatoes
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 15 MINUTES
Ingredients - CHICKEN BREAST, BASIL, SUNDRIED TOMATOES, FETA CHEESE, YELLOW POTATO, GRAPE TOMATOES, CUCUMBERS, DRESSING BASE, GARLIC CLOVES, OREGANO, BLACK OLIVES
Nutritional info - Calories: 516, Protein: 44g, Carbs: 61g, Fat: 11g, Fibre: 8g
Caprese Frittata
with kale & toasted almond salad.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - TOMATO, FRESH MOZZARELLA, EGGS, PESTO, WHOLE MILK, BLACK KALE, HERB CROUTONS, ALMOND SLICES, DRESSING (POMEGRANATE MOLASSES, HONEY, RED WINE VINEGAR, DIJON MUSTARD), BASIL LEAVES
Nutritional info - Calories: 580, Protein: 32g, Carbs: 20g, Fat: 33g, Fibre: 6g
Carrot & Cilantro Veggie Fritters
with yogurt, hummus & cucumber salad.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - CARROTS, RED ONION, BLACK PITTED MOROCCAN OLIVES, RED WINE VINEGAR, HUMMUS, FETA CHEESE, Balkan YOGURT, FLOUR, SPICE BLEND (CUMIN, CORIANDER, TURMERIC, SUMAC, garlic), cilantro, EGGS, MINI CUCUMBER, Sunflower seeds
Nutritional info - Calories: 791, Protein: 43g, Carbs: 78g, Fat: 37, Fibre: 10g
Kale-Corn Grilled Cheese
on pumpernickel bread with apple cabbage slaw.
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - BUTTER, CARAWAY SEEDS, GREEN APPLE, RED CABBAGE, DIJON MUSTARD, CARROT, CORN, KALE LEAVES, GARLIC, GRATED CHEESE MIX, PUMPERNICKEL BREAD
Nutritional info - Calories: 578, Protein: 25g, Carbs: 59g, Fat: 33g, Fibre: 9g
Radicchio & Pesto Pasta
with goat cheese & mushrooms.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - FRESH WHOLE WHEAT FUSILLI, RADICCHIO, GOAT CHEESE, SUNFLOWER SEEDS, PESTO SAUCE, GARLIC CLOVES, BALSAMIC VINEGAR & MAPLE SYRUP MIX, SWISS CHARD, CREMINI MUSHROOMS, CHILI FLAKES
Nutritional info - Calories: 691, Protein: 39g, Carbs: 126g, Fat: 34g, Fibre: 6g
Cindy Looi – :
I have ordered this meal twice and it has always been pleasing AND delicious! It is a simple recipe but it has great flavours. The ingredients received were fresh and packaged nicely with labels for each item.
I felt this was a great way to add some greens into a classic sandwich. It is definitely worth a try. Also – the apple cabbage slaw was something I have never tasted before, the star of the slaw was definitely the dressing. I felt overall this was a well balanced meal and I think it’s great there is the option for 1 option instead of most meal kits that start off with 2.