We are off for Holidays. We'll see you again on Jan 6th 2019! Happy Holidays!
closePast Recipes
New York Striploin
with kale mashed potatoes, green beans, and horseradish sauce
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - new york striploin, russet potato, kale, green beans, lemon, milk, butter, chives, prepared horseradish, sauce base(balkan yogurt, dijon mustard, honey), spice blend(garlic powder, smoked paprika, rosemary, bay leaf)
Nutritional info - Calories: 640, Protein: 58g, Carbs: 58g, Fat: 22g, Fibre: 8g
Turkey & Goat’s Cheese Stuffed Peppers
with quinoa, spinach, stewed tomatoes & walnuts
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 10 MINUTES
Ingredients - YELLOW PEPPER, RED PEPPER, GROUND TURKEY, SCONE, CANNED DICED TOMATO, RED ONION, GOATS CHEESE, SPINACH, QUINOA, SPICE BLEND (CELERY SEED, SAIGE, GARLIC POWDER, BROWN SUGAR, OREGANO)
Nutritional info - Calories: 708, Protein: 53g, Carbs: 64g, Fat: 30g, Fibre: 9g
Nutty Shrimp & Broccoli
with golden rice & Prepd oyster sauce creation
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - shrimp, broccoli, aromatics(garlic, ginger), sauce mix (low sodium soy sauce, oyster sauce, brown sugar, rice vinegar, vanilla, sesame oil, cornstarch), lime, brown rice, rice seasoning (turmeric, cumin), toppings (almond slivers, cashews)
Nutritional info - Calories: 788, Carbohydrates: 106.58g (36%), Protein: 41.98g (70%), Fat: 22.15g (43%), Fiber: 7.35g (29%)
Savoy (French Style) Salmon
Featuring Sockeye Salmon with sauteed kale and Ace baguette.
Servings - 1, 2, 4
Time to table - 20 minutes
Active time - 20 minutes
Ingredients - sockeye salmon, anchovie-garlic-butter (butter, anchovy, garlic), lemon, Ace baguette, kale, capers
Nutritional info - Calories: 935, Protein: 89g (160%), Carbs: 91g(37%), Fat: 26g(54%), Fibre: 8g(32%)
Mushroom & Eggplant Bolognese
featuring fresh spaghetti served with green salad.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 10 MINUTES
Ingredients - CREMINI MUSHROOMS, SEASONED CANNED TOMATOES (CANNED DICED TOMATOES, BASIL, TOMATO PASTE, OREGANO, BAY LEAF, CELERY SALT), CARROT, BEET, GARLIC, SPAGHETTI, EGGPLANT, BALSAMIC VINEGAR, SLAD LEAVES, PARSLEY, PARMESAN CHEESE
Nutritional info - Calories: 802, Protein: 40g, Carbs: 109g, Fat: 24g, Fibre: 30g
Persian-Spiced Rice & Lentils
with fried egg, Swiss chard, feta, cucumber & dill
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - BASMATI RICE, CANNED GREEN LENTILS, EGGS, SHALLOTS, FRESH DILL, SPICE BLEND (SUMAC, ZA'ATAR), FETA, SWISS CHARD, POMEGRANATE MOLASSES, BUTTER, RAW WHOLE ALMONDS
Nutritional info - Calories: 864, Protein: 39g, Carbs: 109g, Fat: 31g, Fibre: 17g
Portobello Mushroom Burger
with feta bruschetta. Served with sweet potato "chips"
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - portobello caps, tomatoes, feta cheese, sweet pepper, red onion, pesto sauce, burger buns, sweet potato, garlic, balsamic vinegar, baby spinach, sauce mix (horseradish, mayonnaise, liquid smoke, soy sauce)
Nutritional info - Calories: 820, Protein: 20g, Carbs: 120g, Fat: 30g, Fibre: 16g
Spicy Vegetarian Aztec Stew
with brown rice, black beans, tomato, avocado & more.
Servings - 1, 2, 4
Time to table - 35 minutes
Active time - 15 minutes
Ingredients - brown rice, sweet pepper, jalapeno pepper, onion, garlic, tomato broth (tomatoes,
vegetable broth, sugar, liquid smoke), black beans, lime, avocado, spice blend (oregano, coriander, smoked paprika, chili powder, cumin,bay leaf), tortilla chips
Nutritional info - Calories: 813, Carbohydrates: 128g, Protein 20g, Fat: 27g, Fiber 26g
Cola Burgers
with veggie-marbled mashed potatoes
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - COCA COLA, LEAN GROUND BEEF, FRENCH DRESSING, PARMESAN SALTINES (GRATED PARMESAN, SALTINE CRACKERS), VINE TOMATO, ONION BUNS, RED SKINNED POTATO, ZUCCHINI, RADICCHIO, BUTTER
Nutritional info - Calories: 979, Protein: 69g, Carbs: 11g, Fat: 28g, Fibre: 10g
Southern Chicken Creamed Corn
with red pepper, steamed broccoli & biscuits.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - CHICKEN BREAST, CREAMED CORN, BROCCOLI CROWN, RED PEPPER, CHIVES, SPICE BLEND (CORN FLOUR, WHITE PEPPER, WHITE SUGAR, GARLIC POWDER, CELERY SEED, BISCUIT, BUTTER, MILK
Nutritional info - Calories: 841, Protein: 62g, Carbs: 116g, Fat: 16g, Fibre: 13g
Honey-Soy Glazed Salmon
with sauteed Brussel sprouts & rice vermicelli
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - SALMON FILLETS, GINGER, GARLIC CLOVES, BRUSSEL SPROUTS, RICE VERMICELLI, SESAME OIL, LIME, SAUCE BASE (HONEY, LIGHT SOY SAUCE)
Nutritional info - Calories: 685, Protein: 68g, Carbs: 56g, Fat: 24g, Fibre: 8g
Jerk Chicken
with brown rice & veggies.
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - CHICKEN LEGS, BROWN RICE, PINTO BEANS, GARLIC CLOVES, CARROT, GREEN PEPPER, RED ONIONS, SPICE BLEND (ALL SPICE, DRIED CHIVE, CINNAMON, CLOVE, THYME, GARLIC, CHILI POWDER, BROWN SUGAR, NUTMEG, ONION POWDER), CHICKEN BOUILLON, LIME, TOMATO PASTE
Nutritional info - Calories: 865, Protein: 60g, Carbs: 126g, Fat: 14g, Fibre: 18g
Cauliflower-Corn Polenta
with mushrooms, green peas, sun-dried tomato & chives
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - CAULIFLOWER, POLENTA, SUN-DRIED TOMATOES, CHIVES, PEAS, CREMINI MUSHROOMS, MILK, PARMESAN, GARLIC, BUTTER, LEMON
Nutritional info - Calories: 941, Protein: 56g, Carbs: 109g, Fat: 33g, Fibre: 8g
Quinoa-Bean Burgers
with apple cider-caramelized onions, sweet potato fries & salad.
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 10 MINUTES
Ingredients - QUINOA, MIXED BEANS, CIABBATA BUNS, SWEET POTATO, EGG, SWEET ONION, PANKO CHEESE BLEND (SHARP CHEDDAR, PANKO), MINI CUCUMBER, VINE TOMATO, POMEGRANATE MOLASSES, APPLE CIDER, SPICE BLEND (CUMIN, GARLIC, MUSTARD POWDER, SMOKED PAPRIKA)
Nutritional info - Calories: 936, Protein: 37g, Carbs: 152g, Fat: 22g, Fibre: 16g
Indian Spiced Falafel
with roasted broccoli, quinoa & falafel.
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - QUINOA, CRUSHED PEAS, CILANTRO, FLOUR, SPICE BLEND, BROCCOLI, AVOCADO, DRESSING BASE, LEMON, TOPPINGS
Nutritional info - Calories: 947, Protein: 38g, Carbs: 125g, Fat: 40g, Fibre: 29g
Crispy Tofu & Onion Miso Soup
with napa cabbage & Shanghai noodles
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - TOFU, SCALLIONS, NAPA CABBAGE, EGG, SHANGHAI NOODLES (WHITE & BLACK SESAME SEEDS, PANKO BREAD CRUMBS), MISO-ONION PASTE (MISO PASTE, ONION BROTH MIX), DIPPING SAUCE (SOY SAUCE, SESAME OIL, CHINESE BLACK VINEGAR, BROWN SUGAR), SRIRACHA
Nutritional info - Calories: 557, Protein: 32g, Carbs: 61g, Fat: 24g, Fibre: 9g
kathrynlerue – :
My 10 year old son gobbled this up! It was really tasty!