Past Recipes
Southern Cheddar-Stuffed Meatballs
with corn-potato mash, romaine lettuce & pepper jelly dressing.
Servings -
1, 2, 4
Time to table -
40 MINUTES
Active time -
10 MINUTES
Ingredients -
GROUND BEEF, CHEDDAR CHEESE, EGG, BREADCRUMBS, BBQ TOMATO SAUCE (MARINARA SAUCE, BBQ SAUCE, GARLIC POWDER, OREGANO), POTATO, BUTTERMILK CORN KERNELS, GREEN ONION, ROMAINE HEART, SWEET CHILI DRESSING (PEPPER JELLY JAM, THYME, RED WINE VINGEGAR)
Nutritional info -
Calories: 980, Protein: E75g, Carbs: 93g, Fat: 35g, Fibre: 13g
Seared Pork Chops & Caramelized Apples
with quinoa, walnuts & green beans.
Servings -
1, 2, 4
Time to table -
20 MINUTES
Active time -
15 MINUTES
Ingredients -
BONELESS PORK LOIN CHOPS, GRANNY smith APPLE, BUTTER, SPICE BLEND (CINNAMON, GROUND STAR ANISE, BROWN SUGAR), GREEN BEANS, QUINOA, walnuts, BEEF STOCK, SHALLOT, LEMON
Nutritional info -
Calories: 766, Protein: 34g, Carbs: 67g, Fat: 41g, Fibre: 9g
Shrimp Masala
with creamy polenta, sweet peas & lime leaves.
Servings -
1, 2, 4
Time to table -
15 MINUTES
Active time -
15 MINUTES
Ingredients -
KING PRAWNS, DICED TOMATAOES, POLENTA, CILANTRO, CUMIN, SPICE BLEND, SWEET PEAS, GINGER, LIME LEAVES, BUTTER, CHILI PEPPER
Nutritional info -
Calories: 637, Carbohydrates: 87g, Protein: 43g, Fiber: 11g, Fat: 14g
Chicken & Goat Cheese Quesadilla
with pineapple dipping sauce & salad
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
tortillas, ground chicken, goat cheese, cream cheese, red onion, brine (sherry vinegar, honey), sauce base (pineapple, apple sauce), spinach, mixed salad leaves, spice mix (rosemary, thyme)
Nutritional info -
Calories: 870, Protein: 54g, Carbs: 74g, Fat: 41g, Fibre: 7g
Cheesy Ravioli Bake
with citrus, fennel & olive salad.
Servings -
1, 2, 4
Time to table -
20 MINUTES
Active time -
15 MINUTES
Ingredients -
SPINACH & CHEESE STUFFED RAVIOLI, MOZZARELLA CHEESE, BUTTER, SEASONED FLOUR (FLOUR, NUTMEG), SHALLOT, WHOLE MILK, Citrus, PARMESAN, FENNEL, BLACK OLIVES, POMEGRANATE MOLASSES
Nutritional info -
Calories: 742, Protein: 34g, Carbs: 72g, Fat: 36g, Fibre: 6g
Halloumi & Harissa-Honey Dressing
with broccoli, seeds & tabuleh salad.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
HALLOUMI, BROCCOLI, DRESSING Base (HONEY & TOMATO PASTE), GARLIC, SEEDS (PUMPKIN, SUNFLOWER), COUSCOUS, PARSLEY, MiNT, RADISH, LEMON, Harissa
Nutritional info -
Calories: 987, Protein: 50g, Carbs: 112g, Fat: 40g, Fibre: 13g
Za’atar & Feta Frittata
with spinach, olives, veggies & tomato herb salad.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
EGGS, FROZEN SPINACH, MILK, FETA CHEESE, SWEET PEPPER, RED ONION, BABY CUCUMBERS, DILL, TOMATOES, SPICE BLEND (ZA'ATAR, OREGANO), SUNDRIED BLACK OLIVES
Nutritional info -
Calories: 568, Protein: 40g, Carbs: 33g, Fat: 34g, Fibre: 10g
Maple-Miso Roasted Eggplant & Mushrooms
with jeweled rice and pickled ginger.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
10 MINUTES
Ingredients -
ASIAN EGGPLANTS, KING OYSTER MUSHROOMS, BROWN RICE, EDAMAME, CARROTS, PICKLED ASIAN GINGER, WAKAME DRIED SEAWEED, MISO SAUCE (miso paste, tahini, maple syrup, ponzu sauce, rice vinegar)
Nutritional info -
Calories: 567, Carbohydrates: 95g, Protein: 23g, Fiber: 21g, Fat: 14g
Scandinavian Salmon
with Wild Sockeye salmon, potatoes, beets, asparagus & horseradish cream.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
wild sockeye SALMON, COOKED BEETS, POTATO, balkan YOGURT, CIDER VINEGAR, DILL, ASPARAGUS, CARAWAY SEEDS, BUTTER, HORSERADISH
Nutritional info -
Calories: 687, Protein: 53g, Carbs: 77g, Fat: 21g, Fibre: 10g
Pork Sausage & Red Grapes
with roasted Brussel sprouts & sweet potato mash.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
PORK SAUSAGES, RED SEEDLESS GRAPES, FENNEL SEEDS, BRUSSEL SPROUTS, SHERRY VINEGAR, SWEET POTATO, SWEET ONION, GARLIC
Nutritional info -
Calories: 679, Protein: 34g, Carbs: 51g, Fat: 39g, Fibre: 11g
Maple Miso Chicken
with roasted veggies, basmati rice & maple-miso sauce.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
CHICKEN BREASTS, GREEN BEANS, CARROTS, CELERY, MAPLE MISO sauce(white miso, maple syrup, rice vinegar, kozlik ginger-orange mustard, tahini), SPICE BLEND (black sesame seeds, dried parsley), Basmati rice
Nutritional info -
Calories: 861, Protein: 60g, Carbs: 119g, Fat: 15g, Fibre: 8g
Honey Chipotle Chicken Quesadillas
with arugula, sour cream & lime.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
GROUND CHICKEN, CHIPOTLE PEPPER & ADOBO, RED ONION, CILANTRO, ARUGULA, TOMATOES, GARLIC CLOVES, HONEY, TORTILLA, CHEDDAR CHEESE, LIME, LIGHT SOUR CREAM
Nutritional info -
Calories: 876, Protein: 76g, Carbs: 38g, Fat: 47g, Fibre: 5g
Black Bean Burgers
with artichoke hearts, tomatoes, feta, avocado & sprouts.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
15 MINUTES
Ingredients -
ONION BUNS, BLACK BEANS, RED ONION, EGG, LEMON, FETA, ARTICHOKE HEARTS, VINE TOMATO, SPROUTS, SEASONED BREAD CRUMBS (WHOLE WHEAT BREAD CRUMBS
Nutritional info -
Calories: 811, Protein: 32g, Carbs: 93g, Fat: 37g, Fibre: 30g
Warm, Sweet-Savoury Carrot Salad
with edamame, toasted nuts & cilantro. Served with creamy polenta.
Servings -
1, 2, 4
Time to table -
20 MINUTES
Active time -
15 MINUTES
Ingredients -
instant polenta, carrot, cilantro, parmesan, butter, edamame, milk, carrot juice, hazel nuts, slivered almonds, sherry vinegar, smoky ground almond (ground almond, smoked paprika)
Nutritional info -
Calories: 863, Protein: 32g, Carbs: 73g, Fat: 52g, Fibre: 12g
Vegetarian Spaghetti Bolognese
featuring fresh spaghetti served with green salad.
Servings -
1, 2, 4
Time to table -
30 MINUTES
Active time -
10 MINUTES
Ingredients -
Fresh, locally made spaghetthi, Marinara, CARROT, green pepper, dressing base (BALSAMIC VINEGAR & balsamic glaze), mixed greens, basil, chili flakes, vegetable protein (textured vegetable protein, nutritional yeast) PARMESAN CHEESE
Nutritional info -
Calories: 802, Protein: 40g, Carbs: 109g, Fat: 24g, Fibre: 30g
Veggie Cantonese Noodles
with marinated tofu, dry roasted peanuts, & ponzu dressing.
Servings -
1, 2, 4
Time to table -
20 MINUTES
Active time -
15 MINUTES
Ingredients -
BABY BOK CHOY, DRY ROASTED PEANUTS, TOFU, CARROTS, GARLIC CLOVES, SWEET BASIL, CHOE MEIN, MARINADE (KOZLIK GINGER MUSTARD, SESAME OIL, MUSTARD, LIGHT SOY, PONZU SAUCE, CHINESE FIVE SPICE, MIRIN, GARLIC)
Nutritional info -
Calories: 776g, Protein: 34g, Carbs: 77g, Fat: 39g, Fibre: 10g
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