Meal kit, fresh grocery & meal delivery. Toronto
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Meal kit, fresh grocery & meal delivery. Toronto
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Past Recipes

Chicken Souvlaki

with tzatziki, flatbread & greens.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 25 MINUTES
Active time - 15 MINUTES
Ingredients - BONELESS CHICKEN THIGHS, flatbread, sweet PEPPER, RED ONION, CHERRY TOMATO, SPICE BLEND (GARLIC POWDER, OREGANO), SKEWERS, tzatziki, LEMON
Nutritional info - Calories: 807, Protein: 67g, Carbs: 104g, Fat: 15g, Fibre: 12g
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Honey Garlic (Sockeye) Salmon

with basmati rice & sticky green beans.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - Wild Sockeye SALMON, GREEN BEANS, BASMATI RICE, GARLIC, HONEY, SOY SAUCE, LEMON, BUTTER, SMOKED PAPRIKA, BLACK SESAME SEEDS
Nutritional info - Calories: 754, Protein: 43g, Carbs: 1110g, Fat: 16g, Fibre: 8g
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Pomegranate & Goat Cheese Burger

with garlic-rapini
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - JALAPENOS, GOAT CHEESE, GARLIC CLOVES, LEAN GROUND BEEF, SPICE PASTE (GARLIC POWDER, SMOKED PAPRIKA, GROUND CUMIN, WORCESTERSHIRE SAUCE, DIJON MUSTARD), BUNS, RED ONION, rapini, POMEGRANATE SYRUP
Nutritional info - Calories: 649, Protein: 73g, Carbs: 36g, Fat: 22g, Fibre: 5g
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Almond-Feta Baked Chicken

with potatoes, za'atar baked tomatoes & zucchini.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 35 MINUTES
Active time - 15 MINUTES
Ingredients - CHICKEN BREAST, FETA CHEESE, TOMATOES, ZUCCHINI, LEMON, RED POTATOES, ALMOND SLICES, SLICE BLEND
Nutritional info - Calories: 617, Protein: 57g, Carbs: 55g, Fat: 20g, Fibre: 10g
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Lentil Veggie Confetti Spaghetti

with kale pesto. pomegranate molasses & parmesan.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - SMALL LENTILS, PARMESAN CHEESE, CELERY, CARROT, LEEK, PESTO, POMEGRANATE MOLASSES, RED CABBAGE, SPAGHETTI, GARLIC
Nutritional info - Calories: 687, Protein: 39g, Carbs: 117g, Fat: 7g, Fibre: 27g
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Sesame-Almond Tofu

with broccoli bell peppers & basmati rice.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - TOFU, BROCCOLI CROWN, BASMATI RICE, SESAME ALMOND (ALMOND BUTTER, TAHINI, CIDER VINEGAR, HONEY), TOASTED SESAME OIL, SPICE BLEND (LEMON PEPPER, CHINESE FIVE SPICE)
Nutritional info - Calories: 707, Protein: 30g, Carbs: 107g, Fat: 21g, Fibre: 10g
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Feta-Mushroom Polenta

with mixed green salad & strawberry vinaigrette.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 20 MINUTES
Active time - 15 MINUTES
Ingredients - Feta CHEESE, INSTANT POLENTA, THYME, MIXED GREENS, SHALLOT, MILK, CREMINI MUSHROOM, DRESSING BASE (dijon, strawberry jame, sherry vinegar)
Nutritional info - Calories: 508, Protein: 20g, Carbs: 84g, Fat: 11g, Fibre: 7g
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Lebanese Chickpeas & Almonds

with baked pita croutons, parsley salad & tahini-yogurt.
RATING -
New recipe. Rate it first!
Servings - 1, 2, 4
Time to table - 30 MINUTES
Active time - 15 MINUTES
Ingredients - chickpeas, passata, pita, almonds, onion, spice blend (allspice, cinnamon, dried mint, garlic, pomegranate mollases), greek yogurt-tahini (tahini, greek yogurt), cabbage, sumac, parsley
Nutritional info - Calories: 655, Protein: 26, Carbs: 86, Fat: 27, Fibre: 20
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